This post is all about heartfulness and how you can use it to reduce stress, enhance your intuition, and open to a life of abundance. You’ll discover why it’s so important to shift your energy from your head your heart and how to do it.
Breathe, Feel, Flow: Embrace the Power of Heartfulness
Spirit’s guiding us to shift the energy from our heads to our hearts so we can operate from heartfulness today. Do you ever consciously bring your attention and energy into your heart center? Do you allow yourself to experience life from that place of feeling, with no thinking or judging, and just being in the moment? This is what Spirit’s asking of us today.
The Source of Stress: Caught in the Head
All the stress and tension you feel, whether it be from angst, frustration, anger, grief, etc. is a result of your thinking. All you have to do to release the stress and tension is to stop in the moment and take a deep breath. Use that breath consciously to reconnect with the essence of who you really are, Spirit.
The Body-Mind Connection: Thoughts Shape Us
In that one breath you will completely change the physiology of your body because it will release a whole new batch of hormones and chemicals throughout. Your body is incredibly responsive to your thoughts; it’s the subconscious mind, simply running the programs just like the operating systems on our computers do.
Thought: The Source of Your Body's Electromagnetic Force Field
Each thought you think sends an electrical signal through your body. Your body responds with a magnetic impulse you feel as your emotions. Some thoughts are highly charged, perhaps triggering a trauma from your past, and generate an alarming response. Certainly you’ve experienced your cheeks turn red when you think an embarrassing thought. This is a clear demonstration of the power of your thinking to generate your energetic state and even change your body’s physiology instantaneously.
The Power of the Heart: Opening to Divine Energy
Your head is where you do your logical, often stressful, thinking. When you let your energy shift from your head to your heart, your energetic field opens and expands. Your open heart naturally aligns with the Divine and allow its healing energy to flow effortlessly through your body. You’ll no longer feel a need to rush or control circumstances. Instead, patience and trust take over. Your intuition becomes heightened and you’ll be guided by Spirit. In this calm state, you can trust that everything is being orchestrated in divine timing and have the grace that allows life to unfold naturally.
Science Confirms the Power of the Heart
HeartMath® is an institute that has done decades of scientific research on the heart. They’ve discovered that it sends more signals to the brain than the brain sends to the heart. Their research has shown that the heart energy is really the governing force for the body. By tuning into the energy of the heart, we create a coherent energetic state that allows all aspects of the Body-Mind continuum to integrate and function optimally.
Heartfulness: Tuning into Your Infinite Nature
You benefit immensely by shifting your energy from your logical, human nature mind — the thinker, critic, and analyzer — to the heart. When in the heart, your energy field will expand and you can tap into your Infinite nature and Unlimited mind. The moment you do, you’ll feel calm and grounded and have access to the powerful and healing energies of the heart.
Recognizing When You're Disconnected
Love, grace, compassion, patience, gratitude, understanding, joy, bliss, etc. are the energies of the heart. Contrast this to the times when you’re saying or thinking, “I’ve got to figure this out.” The stress you feel and the information in the words themselves are a clear sign that you’re letting your limited, human nature mind rule. This cuts you off from your Highest and Best Self where you have easy access to solutions and answers.
The Simple Fix: Reconnecting with Spirit
And what do you do when this happens? There’s a simple fix, my friend. You start by recognizing that you’ve lost connection with your Higher Self and have let your finite mind dominate. Next, take a deep breath in through your nose and let it out slowly through a small opening in your mouth. As you do, direct your attention to your heart and tune into Spirit. Remind yourself that your true nature is Divine, it’s not of this world and is not limited by your perceptions.
Heart Energies: The Power of the Present Moment
As you bring your energy to your heart you bring your awareness to the present moment, to the NOW, where there are no issues, stress, or tension. It’s just you and your breath, the Infinite. It doesn’t matter what’s going on around you. You can trust that your Higher Self is present for all to see and interact with.
Embrace Heartfulness: A Life of Grace and Abundance
Allow yourself to rest in and be held by this Love that is far greater than your or anyone else’s thinking could ever be. And remember, you welcome the best of life when you experience heartfulness and allow it to run your day.
I hope you found this post informative and helpful in learning about the power of heartfulness and how you can use it to reduce stress, enhance your intuition, and open to a life of abundance.
